The Launch of My New Website!

February 11, 2009 at 5:03 pm (Uncategorized) (, , , , , , , , , , , , , )


I’m excited to announce the launch of my new website and vegan video series,!

I’m starting Vegan Break as an attempt to make veganism more accessible to the general public. I’ll be making short videos a couple times a week about all things vegan–vegan products, book and cookbook reviews, cooking, health, nutrition, under-reported food news, and much more!¬† Here is the first episode:

If you’re vegan, thinking about going vegan, or just interested in healthy compassionate eating and living, I hope you will enjoy my website and find my videos helpful!


Michelle ūüôā


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A Moment for the Cows

November 1, 2008 at 1:04 pm (Uncategorized) (, , , , , , , , , , )

A couple months ago I posted a blog entry called “A Moment for the Pigs.”¬† It was so popular that I decided to do a similar post focusing on a different animal that is treated as a commodity in our society today.

Meet: The Cow

The question we all need to be asking ourselves is:  

Are the more than just a number and an item our plate?

Make the connection.  Is it worth it?

They want to live. But it’s not up to them. It’s up to us.

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Peaceable Kingdom (Preview)

October 29, 2008 at 11:16 pm (Uncategorized) (, , , , , , , )

This¬†is a preview for Peacable Kingdom, a movie that is guarenteed to touch your heart–as long as you have one ūüėČ

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Finding Sanctuary

October 8, 2008 at 9:32 pm (Uncategorized) (, , , , , , , , , , , , , , )

Farm Sanctuary, 2008

Farm Sanctuary, 2008

Sanctuary noun 1. A place of refuge.  2. A shelter from danger or hardship.

Finding sanctuary is not something most Americans think about regularly–the lucky ones of us don’t need to at all. Some of us have found it already, and some are still searching. But for the majority of animals on this earth, farm animals, the idea of sanctuary–a place of shelter, protection, and safety, is but a distant dream.

Farm Sanctuaries are some of the most beautiful places in the world. They rescue animals who lived lives as machines in factories, and were in line to die as products being manufactured. Sanctuaries open their doors to animals who have lived through a more horrific hell than any one of us could begin to imagine, and provide them with peace and freedom from the incessant suffering and pain, both mental and physical, that had plagued their prior lives. Farm Sanctuaries are a glimmer of hope in an ice cold world.

I was given the opportunity to visit Farm Sanctuary in Watkins Glen, NY this past summer for their annual Hoe Down event, and the animals I met there touched my heart in a way I never knew any creature could. It was my first time meeting a cow, and I nearly lost my breath at their patient, gentle characters. The saying “gentle giant” took on a new meaning, for never before had I experience a creature (or person) as gentle, nor as big, as those cows.

And to think, animals in factory farms don’t even have enough room to turn around.

I was so moved my experience with these incredible animals that our society treats as commodities that I wanted to share my experience. As the president of the Case Animal Rights & Ethics Society (CARES) at Case Western Reserve University in Cleveland, Ohio, I came back to school this year ready to organize a sanctuary trip for students. I found a closer Sanctuary in Ravenna, Ohio, called Happy Trails Farm Animal Sanctuary, and planned a trip there.

The trip was fantastic. We took a 15 person Case van down to Ravenna and got to spend the afternoon with a farm full of incredibly friendly, not to mention playful, eager and nuzzley farm animals. Here’s a little taste of the trip:

These gentle horses were rescued from slaughter. Horses that can no longer be slaughtered in the US are auctioned off and instead shipped to Mexico for slaughter. The whole process, from auction to transport to slaughter, is incredibly traumatic for the horses. What a sad way to treat a spent horse that not only trusts you, but often would do anything for you.

The event was a huge success, and everyone that came had a fantastic and enlightening experience. Yearly trips to the Sanctuary will definitely become a CARES tradition. To all you readers, if you have never been to a Farm Sanctuary, I cannot recommend it enough. I guarantee it will change your life, as it did mine.

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You can make a difference

July 12, 2008 at 4:57 pm (Uncategorized) (, , , , , , , , , , , )

You would think working 8 hours on a Saturday would be torturous–and usually it is, but somehow time slipped away from me¬†today. My summer job working at a medical library left me with nothing to do all day. So, being the procrastinator¬†fantastic time manager that I am, ¬†I decided to start playing around with Audobe Photoshop and the stock-pile of animal photos I’ve been collecting for¬†some time.¬†The result? See for your self:

Well… it’s definitely clear that I’m a novice, but I actually had a lot of fun making these! And one thing’s for sure…I gained a whole new respect for photoshop users. It’s so much more complicated than I thought!¬†¬†

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Get Active for Animals ONLINE!

June 25, 2008 at 6:54 pm (Uncategorized) (, , , , , , )

Online animal advocacy is a great way to spread awareness in your free moments. It’s easy, it’s free, and it can be incredibly effective, especially if we start coordinating and working together!

Many of us have already started using Facebook as a mechanism of spreading awareness about animal issues–be it through groups, causes, posts, etc.¬†There is no doubt that animal¬†rights is leaving quite a mark on Facebook.¬†There are more animal¬†rights groups than I can count, and even¬†vegan groups have accumulated thousands of members!¬†But why stop here? There are hundreds¬†of other social media sites that have yet to be touched by animal advocates.¬†A huge one of these is ¬†Have you heard of it? If not, let me introduce you. is a social media news site where individuals create an account (with a user name and profile), submit content (web sites, news articles, videos, etc) and depending on the number of Digg’s the submission receives and how popular it becomes, it could ultimately¬†reach the front page of digg.¬† Now the cool thing is… content on the front page of Digg can reach upwards of 60,000 viewers! This is HUGE publicity for the site/content submitted.¬†

Right now it is difficult for content promoting animal welfare to reach the front page because there are not many animal advocates using Digg! Because of this, animal stories–no matter how quality–don’t become popular.

Now IMAGINE if a bunch of¬†animal advocates started using Digg.¬†¬†If we got just 100 animal advocates to start Digging¬†submissions about animal welfare, these sites would reach thousands. This number (100) may seem intimidating, but consider how many animal advocates regularly dedicate their time to publicising animal issues on Facebook. Consider all the people pouring their efforts into writing and maintaining their own animal rights or vegan blog (there are hundreds, at least). Consider how ridiculously easy it would be for people to take a minute of their day to Digg the animal content.¬† This could happen–we just need to take the initiative to make it happen!

Now there is a crucial factor we must keep in mind: This can only work if all the animal rights people are connected so that animal friendly submissions are brought to everyones attention. How can we do this? First, you should know that there is a “share” function that allows you to “shout” submissions to your Digg friends. Ordinarily, in order to make your content popular you first need to spend months accumulating hundreds of digg friends and shout your submissions to all of them. However, this can be greatly simplified by electing one (or a few) central animal rights digg representatives. All newcomers to Digg¬†should add this individual as a friend. In this way, newcomers with very few friends can submit content and¬†shout it to the central digger who can then shout it to all the other animal rights diggers. At the same time, you will receive shouts about other animal rights content from the central digger (so you don’t have to go sifting through Digg to find it yourself).

OK. If you’ve read this far¬†I’m sure¬†you’re eager to try this out.¬† Here’s how to start:

  1. Create a account/profile here.
  2. “Friend” the central Animal Rights digg representative (Michiko280)¬†here.
  3. Start digging! Here is a good article to start with (about Factory Farming).  You will receive shouts from Michiko280 when important animal rights content is submitted (usually about once a day).
  4. Spread the word! If you have animal advocate friends, invite them to join!

That’s a rap! Thanks for reading, and I hope you decide to get involved with this effort.

– Michelle ūüôā

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Animal Rights 2008 National Conference

May 2, 2008 at 9:41 pm (Uncategorized) (, , , , , , , , , )

2008 Animal Rights Conference

Fellow Animal Advocates,

     I encourage you to consider attending the 2008 National Animal Rights Conference this summer!  It is in Washington DC, and will make a pretty awesome summer vacation!  Registration is $120.  I know this seems like a lot, but it will truly be the experience of a lifetime, not to mention a ton of fun!

The four-day program features nearly 100 presenters from more than 60 organizations and nine countries, representing virtually all sectors of our movement. They appear in eight Plenary Sessions, 50 Workshops, 30 Campaign Reports, and 7 Rap Sessions. Other program elements include: Exhibits, Videos, Newcomer Orientation, Group Workouts, Strategy Meetings, Networking Receptions, Awards, and musical entertainment.
I hope to see you there!
-Michelle Cehn

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Mmmm. . . dinner anyone?

April 30, 2008 at 1:24 am (Uncategorized) (, , , , , , , , , , )

Bluch! And here are yet another three¬†reasons why I don’t eat food that had a face:

Seriously, people. Those do NOT look delicious… no matter how long you cook them.

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Meat prices drop, farmers would rather slaughter than pay to feed

April 29, 2008 at 12:16 am (Uncategorized) (, , , , , , , , , , )

So this is interesting…

“Since April 15, 2007, pricier, grain-based animal feed (which consumed 40 percent of 2007‚Äôs 13 billion bushel U.S. corn crop) has helped hike eggs 46 percent. Got milk? You paid 26 percent more. Conversely, meat prices have dropped, as farmers slaughter animals rather than pay so much to feed them.”¬†¬†

Check out the rest of the article here.

                                                         But how much are they worth to you?

¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†Meat prices may fall…¬†but how much are they worth to you?

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Case Animal Rights & Ethics Society

April 28, 2008 at 4:10 pm (Uncategorized) (, , , , , , , , , )

The Case Animal Rights & Ethics Society (CARES) is an animal rights club at Case Western Reserve University in Cleveland, Ohio. This organization has grown tremendously since its foundation almost 4 years ago. CARES works to spread awareness about animal welfare issues by hosting speakers, holding events, distributing informational pamphlets and posters, etc. Many CARES members also volunteer at the local animal shelter, the Cleveland APL.  CARES has also formed ties with other animal organizations such as Mercy for animals, Happy Trails Farm Animal Sanctuary, Farm Sanctuary, any many more.

If you happen to be a Clevelander and are interested in learning more about the club or getting involved, OR if you are interested at speaking at a CARES event, contact CARES president Michelle Cehn at ! 

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